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The Clean Swap Vault

Stop Frying Your Cells: Why your "Classic" potato chip is an inflammation driver, and the avocado oil alternative that fixes the formula.

Jackson's Sea Salt Classic Kettle Chip in Avocado Oil
9.5 SCORE
Replaces: Lay's Classic Potato Chips

Jackson's Sea Salt Avocado Oil Potato Chips

Avocado Oil Sea Salt

πŸ“¦ Buy on Thrive Market 🙂 Buy on Wamart πŸ›’ Buy on Amazon

The Refined Flour Audit: Crackers. From "Enriched" Industrial Grains to Nutrient-Dense Nut Flour

Simple Mills - Fine Ground Sea Salt Almond Flour Crackers
9.6 SCORE
Replaces: Ritz Crackers (Original)

Simple Mills Sea Salt Almond Flour Crackers

Nut and Seed Flour Blend Tapioca Starch Cassava Flour Organic Sunflower Oil Rosemary Extract

πŸ“¦ Buy on Thrive Market 🙂 Buy on Wamart πŸ›’ Buy on Amazon

Stop Dipping into Inflammation: Why Your Tortilla Chip’s Fat Source is the Ultimate Metabolic Gatekeeper.

MASA Traditional Tortilla Chips
9.8 SCORE
Replaces: Tostitos Original Restaurant Style Tortilla Chips

MASA Beef Tallow Tortilla Chips (Sea Salt)

Organic Corn Grass-Fed Tallow Sea Salt

🌽 Buy on Masa πŸ“¦ Buy on Thrive Market πŸ›’ Buy on Amazon

From Inflammatory Seed Oils to Heart-Healthy Fats

Chosen Foods 100% Pure Avocado Oil Mayo
9.8 SCORE
Replaces: Hellmann's Real Mayonnaise

Chosen Foods Avocado Oil Mayo

Avocado Oil Organic Whole Eggs Organic Distilled White Vinegar Organic Mustard Rosemary Extract

πŸ“¦ Buy on Thrive Market 🙂 Buy on Wamart πŸ›’ Buy on Amazon

Pure Score

  • (-) Show all (4)
  • 9.8 (2)
  • 9.5 (1)
  • 9.6 (1)

Banned Item

  • Canola Oil (3)
  • Soybean Oil (3)
  • Corn Oil (2)
  • Natural Flavors (2)
  • Calcium Disodium EDTA (1)
  • Distilled Vinegar (1)
  • Fully Hydrogenated Oil (1)
  • High Fructose Corn Syrup (1)
  • Mono and Diglycerides (1)
  • Roasted Peanuts (1)

Legacy

  • Hellmann's Real Mayonnaise
  • Lay's Classic Potato Chips
  • Ritz Crackers (Original)
  • Tostitos Original Restaurant Style Tortilla Chips

Exclude

  • Canola Oil
  • Soybean Oil
  • Corn Oil
  • Natural Flavors
  • Calcium Disodium EDTA
  • Distilled Vinegar
  • High Fructose Corn Syrup
  • Mono and Diglycerides
  • Roasted Peanuts
  • (-) Fully Hydrogenated Oil

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